Move better. Age better.

Lose weight the right way

GLP-1s open a way to lose weight we have never had before. Without direction, people can end up wasted and shrunken instead of healthy, strong, and athletic. There is a right way to get what you want and stay healthy. Let us help you.

The directed path

1. Body-composition DEXA — the baseline. What DEXA body composition includes; the metabolic story is on VAT.
2. FibroScan if necessary — when the body-composition or metabolic picture warrants it, for example elevated visceral fat. A positive FibroScan can help document medical need for a GLP-1 for insurance. FibroScan is in the building; you are not sent out.
3. Dietitian —Kansas City Dietitian Collective, when food belongs in the plan.
4. Labs — as indicated, with your doctor. We do not publish a lab menu from this page.
5. Supplements — when they belong, through our Fullscript clinic shop.
6. Beacon / remote monitoring — between visits. How monitoring works.
7. Rescan — so you know whether fat moved and muscle was protected. Read GLP-1, rescan, and muscle.

Reverse middle-age decline

Middle-age decline is bigger than most people think — visceral fat, hormone shifts, muscle loss, rising insulin resistance, old injuries, and more can stack until the slide feels exponential. We can measure and streamline your way back.

The directed path

1. Body-composition DEXA — the first measurement. What DEXA body composition includes; how we use the scores is on What now?
2. FibroScan if necessary — when the body-composition or metabolic picture warrants it, for example elevated visceral fat. A positive FibroScan can help document medical need for a GLP-1 for insurance. FibroScan is in the building; you are not sent out.
3. Nutrition —Kansas City Dietitian Collective, when food belongs in the plan.
4. Labs — as indicated, with your doctor. We do not publish a lab menu from this page.
5. Hormones when indicated — only if the picture calls for that conversation, planned with your doctor. Tune Me does not run a hormone shop from this page. Why that conversation can start is on the VAT page.
6. GLP-1s until VAT is addressed — with your doctor, until visceral fat is down. Then a rescan, so you know what actually moved. The longer GLP-1, rescan, and muscle story is on VAT.
7. Then muscle training — strength work so the return is athletic, not wasted. We do not sell a named trainer or PT brand from this homepage.
8. Beacon / remote monitoring — between visits. How monitoring works.
9. Rescan again — to see whether muscle held or grew after the VAT work.

Strong again after pain

People in pain don’t only get weak — they get weak in passive muscles they didn’t know they had. It shows up in how you move, in sleep, eating, heart rate, stress, and visceral fat — and in paths that bring the pain back months later. We can show you the road to longer-term success.

The directed path

1. Body-composition DEXA — the baseline. What DEXA body composition includes.
2. FibroScan if necessary — when the body-composition or metabolic picture warrants it, for example elevated visceral fat. FibroScan is in the building; you are not sent out.
3. Treat VAT if it is part of the picture — so inflammation can come down with the rest of the plan. The longer look is on VAT.
4. Dietitian —Kansas City Dietitian Collective, when food belongs in the plan.
5. Motion evaluation — only when it belongs. Ask whether it belongs in your visit; we do not sell motion from this homepage.
6. Physical therapy — we collaborate with area PTs when that is the next step. We do not publish a named PT list from this page.
7. Stress classes — Lemons Center Calm classes here at the clinic. They bill insurance; Lemons Center handles that. The Calm course.
8. Labs — as indicated, with your doctor. We do not publish a lab menu from this page.
9. Beacon / remote monitoring — between visits. How monitoring works.
10. Rescan — to see whether VAT, muscle, and the rest of the picture actually moved.
11. Walking protocol — clinic follow-through. A free Walking Protocol tutorial is up now. The comprehensive Wheeler Walking Protocol is available nationwide before the New Year, available for purchase. The clinic page is Walking.

Need pain or sports care, or already a patient of that practice? That is a different public job — Body Guitar Clinic. Say so when you book Tune Me so we land you in the right place.

Establish a baseline

Life happens — injuries, pregnancies, fractures. How do you get back to where you are now if you never measured where you are now? Want to move better and age better in ten years? Measure yourself now.

The directed path

1. Body-composition DEXA — measure where you are now. What DEXA body composition includes.
2. Motion evaluation — when it belongs as part of establishing the instrument baseline. Ask whether it belongs; we do not sell motion from this homepage.
3. Recommendations / plan — what the scores suggest, worked out with your doctor. See What now?
4. Walking protocol — clinic follow-through. A free Walking Protocol tutorial is up now. The comprehensive Wheeler Walking Protocol is available nationwide before the New Year, available for purchase.
5. Beacon / remote monitoring — between visits. How monitoring works.
6. Rescan — so you have a later picture to compare, not only a first file.

Stay active in old age

We want 90-year-old sprinters — or at least 90-year-olds who can walk the streets of Rome or Paris, and get down on the floor with kids without scaring them when they stand back up. We saw our parents age. We expect to age better. Body Guitar theory and Tune Me measurements are how we work that. Learn more about the theory — we do not reprint it here.

The directed path

1. Body-composition DEXA — the measurement that starts the plan. What DEXA body composition includes.
2. FibroScan if necessary — when the body-composition or metabolic picture warrants it, for example elevated visceral fat. FibroScan is in the building; you are not sent out.
3. Motion evaluation — when it belongs. Ask whether it belongs; we do not sell motion from this homepage.
4. Vibration plate — a Power Plate is an on-site clinic tool, used when it fits the plan. We do not invent outcomes for it here.
5. Dietitian —Kansas City Dietitian Collective, when food belongs in the plan.
6. Labs — as indicated, with your doctor. We do not publish a lab menu from this page.
7. Beacon / remote monitoring — between visits. How monitoring works.
8. Walking protocol — clinic follow-through. A free Walking Protocol tutorial is up now. The comprehensive Wheeler Walking Protocol is available nationwide before the New Year, available for purchase. The clinic page is Walking.