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Cross-section of the belly showing pinchable fat under the skin and visceral fat deeper around the organs.

The metabolic story

The dangerous fat that you can’t pinch is making you age faster.

Visceral adipose tissue — VAT — is fat deep around the organs, not the soft layer under the skin. A scale often misses it. Even a modest amount matters for how you feel and how you age. This page is the plan around that story — and then we begin the discussion of hormones.

The fat you can pinch is the layer under the skin. VAT is deeper, around the organs. A scale cannot tell them apart.

On this page: What VAT is · FibroScan · GLP-1s · Hormones

What VAT is

VAT is visceral adipose tissue: fat deep in the belly, around the liver and other organs — not the pinchable layer under the skin. A scale often misses it.

Why FibroScan belongs in the metabolic plan

When the VAT and fat scores are concerning, composition alone is not the whole picture. FibroScan is the next clinic measurement — not a souvenir.

GLP-1s, rescans, and muscle

These medicines can reduce fat, including VAT. They can also reduce muscle. A DEXA, then a rescan, shows what is actually changing.

Hormones — men and women

Middle age has a feel. Men know one version of it. Women know another. The conversation starts after we have composition numbers — with your doctor.

  • What now? — the four plans after scores. VAT and hormones are part of the Metabolic plan.
  • Supplements — Fullscript, matched to the plan
  • DEXA — what the scan includes, safety, and prep
  • Sarcopenia — when muscle and function are the worry
  • Get a scan — $150 body-composition visit

Start with a useful first step.

A $150 body-composition visit at Body Guitar Clinic. Measurement, then a plan.